Small buckwheat pancakes fried
Calories and nutrition facts per 100 g
- Energy319 kcal
- Protein7.8 g
- Carbohydrates33 g
- Fat16.8 g
Where the calories come from
- Protein 10%
- Carbohydrates 42%
- Fat 48%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,335 kJ / 319 kcal | 16% |
| Fat | 16.8 g | 24% |
| of which saturates | 4.5 g | 23% |
| Carbohydrates | 33 g | 13% |
| of which sugars | 10.5 g | 12% |
| Fiber | 2.1 g | |
| Protein | 7.8 g | 16% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de