Mousse au chocolat (chocolate mousse) with rum
Calories and nutrition facts per 100 g
- Energy322 kcal
- Protein5.8 g
- Carbohydrates16.7 g
- Fat24.8 g
Where the calories come from
- Protein 7%
- Carbohydrates 21%
- Fat 71%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,347 kJ / 322 kcal | 16% |
| Fat | 24.8 g | 35% |
| of which saturates | 13.1 g | 65% |
| Carbohydrates | 16.7 g | 6% |
| of which sugars | 16.1 g | 18% |
| Fiber | 2.2 g | |
| Protein | 5.8 g | 12% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de