Brown bread casserole with chocolate
Calories and nutrition facts per 100 g
- Energy321 kcal
- Protein6.1 g
- Carbohydrates35.9 g
- Fat16.3 g
Where the calories come from
- Protein 8%
- Carbohydrates 46%
- Fat 47%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,343 kJ / 321 kcal | 16% |
| Fat | 16.3 g | 23% |
| of which saturates | 6.5 g | 33% |
| Carbohydrates | 35.9 g | 14% |
| of which sugars | 24.2 g | 27% |
| Fiber | 3 g | |
| Protein | 6.1 g | 12% |
| Salt | 0.4 g | 7% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de