Prepared dishes and sauces

• Stew of pasta egg-free, with minced meat134 kcal
• Stew of pasta egg-free, with vegetables and chicken93 kcal
• Strawberry milk with milk 1.5 % fat54 kcal
• Strawberry sauce (of raw fruit)106 kcal
• Sugar peas boiled, tossed in butter77 kcal
• Summer salad with carrots, kohlrabi, cucumber and yogurt marinade46 kcal
• Sushi rice (ground recipe)104 kcal
• Sushi vegan, filled with vegetables97 kcal
• Swede puree soup37 kcal
• Swede stewed (with fat and salt)50 kcal
• Swede stewed, in white basic sauce52 kcal
• Swede stewed, with bacon27 kcal
• Swede stewed, with bacon, in white basic sauce37 kcal
• Swede-potato stew with poulard "Hamburg National"64 kcal
• Sweet pepper salad with vinegar marinade110 kcal
• Sweet pepper sauce from Bechamel sauce87 kcal
• Sweet pepper sauce from brown basic sauce75 kcal
• Sweet pepper-cream sauce from brown basic sauce90 kcal
• Sweet pepper-cucumber-tomato salad with vinegar marinade84 kcal
• Sweet peppers and cucumbers stewed49 kcal
• Sweet peppers and tomatoes stewed44 kcal
• Sweet peppers baked, with bulgur-vegetable-filling90 kcal
• Sweet peppers stewed (with fat and salt)56 kcal
• Sweet peppers with minced meat filling baked, in tomato sauce (of fresh tomatoes)118 kcal
• Sweet peppers with minced meat filling, baked116 kcal
• Sweet peppers with minced meat-rice filling, in tomato sauce (of tomato paste)139 kcal
• Sweet potato puree (without salt, suitable as baby food)122 kcal
• Sweet potatoes and broccoli stewed, with boiled beef and white basic sauce115 kcal
• Sweet potatoes stewed (with fat and salt)124 kcal
• Sweetcorn stewed (with fat and salt)79 kcal
• Tarte flambee Alsatian style233 kcal
• Tarte flambee vegetarian221 kcal
• Tatar sauce260 kcal
• Thuringian dumplings (made from raw and boiled potatoes)77 kcal
• Thuringian green dumplings (made from raw and boiled potatoes with semolina)113 kcal
• Toast Hawaii (pineapple, boiled ham, cheese) baked206 kcal
• Toast squares with creamed ham, baked210 kcal
• Toast with asparagus, ham and cheese, baked201 kcal
• Toast with boiled ham, cheese and tomatoes, baked204 kcal
• Tofu Bolognese vegan160 kcal
• Tofu fried (with fat and salt)199 kcal
• Tofu vegan breaded, fried233 kcal
• Tomato salad with lemon marinade87 kcal
• Tomato salad with vinegar marinade86 kcal
• Tomato sauce from white basic sauce48 kcal
• Tomato sauce Italian style55 kcal
• Tomato sauce of canned tomatoes108 kcal
• Tomato sauce of fresh tomatoes111 kcal
• Tomato sauce of fresh tomatoes and bologna157 kcal
• Tomato sauce of fresh tomatoes and cream cheese145 kcal
• Tomato sauce of fresh tomatoes and sour cream112 kcal
• Tomato sauce of fresh tomatoes with aubergine, courgette and sweet pepper102 kcal
• Tomato sauce of tomato paste107 kcal
• Tomato soup clear, with vegetable stock15 kcal
• Tomato soup of fresh tomatoes and vegetable stock29 kcal
• Tomato soup of fresh tomatoes, vegetable stock and pasta egg-free38 kcal
• Tomato soup of tomato paste and vegetable stock41 kcal
• Tomato soup of tomato paste, vegetable stock and pasta egg-free51 kcal
• Tomato soup thickened44 kcal
• Tomato soup thickened with rice49 kcal
• Tomato soup with meat stock63 kcal
• Tomato stew with bacon, broad beans and vegetables74 kcal
• Tomato-cucumber salad with yogurt marinade28 kcal
• Tomato-mozzarella (Caprese)185 kcal
• Tomato-sweet pepper salad with lemon marinade99 kcal
• Tomato-sweet pepper salad with vinegar marinade98 kcal
• Tomato-tuna salad with vinegar marinade106 kcal
• Tomatoes baked Provencal style96 kcal
• Tomatoes filled with herb-bread-parmesan mix, grilled165 kcal
• Tomatoes filled with olives and sheep's milk cheese, gratinated180 kcal
• Tomatoes stewed (with fat and salt)47 kcal
• Tomatoes stewed, with rosemary and sage47 kcal
• Tomatoes with cheese-herb-filling, baked141 kcal
• Tomatoes with minced meat filling, baked167 kcal
• Topinambur stewed (with fat and salt)72 kcal
• Tsatsiki81 kcal
• Tuna salad with mayonnaise, diluted with yogurt180 kcal
• Turnip stew with cured, smoked pork neck and potatoes76 kcal
• Turnip stewed (with fat and salt)68 kcal
• Turnips "Teltower Rübchen" stewed, with cream77 kcal
• Tyrolean bacon dumplings201 kcal
• Vanilla sauce118 kcal
• Vanilla-milk soup thickened with semolina85 kcal
• Vanilla-milk soup with egg, thickened with starch103 kcal
• Veal stock3 kcal
• Vegetable mix boiled (without sauce)31 kcal
• Vegetable mix fried59 kcal
• Vegetable muffins savoury198 kcal
• Vegetable patties vegan, fried152 kcal
• Vegetable puree soup32 kcal
• Vegetable salad (cooked) with mayonnaise (with vinegar)151 kcal
• Vegetable salad (cooked) with vinegar marinade95 kcal
• Vegetable salad (cooked) with yogurt marinade47 kcal
• Vegetable sauce from Bechamel sauce57 kcal
• Vegetable sauce from white basic sauce44 kcal
• Vegetable soup25 kcal
• Vegetable soup thickened42 kcal
• Vegetable soup with chicken and rice65 kcal
• Vegetable soup with pearl barley37 kcal
• Vegetable soup with potatoes27 kcal
• Vegetable soup with potatoes and beef42 kcal
• Vegetable stew "Pichelsteiner"61 kcal
• Vegetable stew "Pichelsteiner" with beef and pork94 kcal
• Vegetable stew with beef75 kcal
• Vegetable stew with mutton106 kcal
• Vegetable stew with sausage101 kcal
• Vegetable stock4 kcal
• Vegetable stock with egg23 kcal
• Vegetable stock with pasta egg-free21 kcal
• Vegetable stock with vegetables23 kcal
• Vegetable wafers savoury182 kcal
• Vegetable-beef stew85 kcal
• Vegetable-potato purree, with carrot and parsnip (without salt, suitable as baby food)92 kcal
• Vegetable-potato purree, with carrot and pumpkin (without salt, suitable as baby food)86 kcal
• Vegetable-potato purree, with courgette (without salt, suitable as baby food)75 kcal
• Vegetable-potato purree, with fennel (without salt, suitable as baby food)81 kcal
• Vegetable-potato purree, with spinach (without salt, suitable as baby food)77 kcal
• Vegetable-potato-cereal purree, with carrot and oat flakes (without salt, suitable as baby food)98 kcal
• Vegetable-potato-fish purree, with carrots and salmon (without salt, suitable as baby food)100 kcal
• Vegetable-potato-meat purree, with carrots and beef (without salt, suitable as baby food)92 kcal
• Vegetable-potato-meat purree, with carrots and pork (without salt, suitable as baby food)92 kcal
• Vegetable-potato-poultry purree, with carrots and chicken (without salt, suitable as baby food)110 kcal
• Vegetable-sweet potato purree, with carrot and parsnip (without salt, suitable as baby food)101 kcal
• Vegetables with cheese sauce gratinated100 kcal
• Vegetarian filling for vegetables249 kcal
• Velvety fish sauce from white basic sauce100 kcal
• Velvety lobster sauce from white basic sauce87 kcal
• Velvety spinach soup92 kcal
• Velvety vegetable soup44 kcal
• Vinegar marinade for salad399 kcal
• Vinegar marinade warm, for cooked salad140 kcal
• Waldorf salad with mayonnaise (with lemon juice)185 kcal
• Westphalian bean stew (with haricot and green beans, potatoes, bacon, pome fruit)98 kcal
• Wheat boiled (with fat and salt)202 kcal
• White bread dumpling roll poached170 kcal
• White bread dumplings179 kcal
• White cabbage boiled, with white basic sauce40 kcal
• White cabbage salad (cooked) with raw apple-carrot-celeriac mix and vinegar marinade98 kcal
• White cabbage salad (cooked) with vinegar marinade102 kcal
• White cabbage salad (raw) with bacon-vinegar marinade130 kcal
• White cabbage salad (raw) with vinegar marinade98 kcal
• White cabbage stew68 kcal
• White cabbage stew with mutton119 kcal
• White cabbage stewed (with fat and salt)58 kcal
• White cabbage with white wine and apple stewed72 kcal
• White cabbage-carrot stew with haricots and mutton131 kcal
• White rice stewed (with fat and salt)122 kcal
• White wine sauce from white basic sauce50 kcal
• White wine-cream sauce from white basic sauce with salmon129 kcal
• Whole tomatoes stewed, with cream83 kcal
• Wholemeal pancakes unsweetened, with milk 3.5 % fat, fried231 kcal
• Wholemeal pizza with tomato sauce, mozzarella, tomatoes, onions and olives207 kcal
• Wholemeal pizza with tomato sauce, vegetables, mozzarella and button mushrooms181 kcal
• Wholemeal yeast dough for pizza/wholemeal pizza dough, raw250 kcal
• Wild rice mix stewed (with fat and salt)170 kcal
• Wine soup "Terlan"70 kcal
• Wine soup sweetened, thickened with starch35 kcal
• Yeast dough for pizza/pizza dough, raw244 kcal
• Yeast dough, salted, with milk 3.5 % fat, raw348 kcal
• Yeast dumplings, filled with plum jam, topped with ground poppy seed287 kcal
• Yogurt dip93 kcal
• Yogurt dip with herbs93 kcal
• Yogurt dressing128 kcal
• Yogurt marinade for salad114 kcal
• Yogurt-cream sauce with herbs for salad92 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de