Sweetcorn stewed (with fat and salt)
Calories and nutrition facts per 100 g
- Energy79 kcal
- Protein2.7 g
- Carbohydrates7.8 g
- Fat3.6 g
Where the calories come from
- Protein 14%
- Carbohydrates 42%
- Fat 44%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 331 kJ / 79 kcal | 4% |
| Fat | 3.6 g | 5% |
| of which saturates | 0.3 g | 2% |
| Carbohydrates | 7.8 g | 3% |
| of which sugars | 2.9 g | 3% |
| Fiber | 2.3 g | |
| Protein | 2.7 g | 5% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de