Vegetable sauce from Bechamel sauce
Calories and nutrition facts per 100 g
- Energy57 kcal
- Protein2 g
- Carbohydrates4.8 g
- Fat2.9 g
Where the calories come from
- Protein 15%
- Carbohydrates 36%
- Fat 49%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 238 kJ / 57 kcal | 3% |
| Fat | 2.9 g | 4% |
| of which saturates | 1.8 g | 9% |
| Carbohydrates | 4.8 g | 2% |
| of which sugars | 3.4 g | 4% |
| Fiber | 1.7 g | |
| Protein | 2 g | 4% |
| Salt | 0.3 g | 6% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Green bean salad (cooked) with warm vinegar marinade57 kcal
- Lettuce with sour cream dressing57 kcal
- Basic sauce white, vegan57 kcal
- Caraway seed sauce from white basic sauce57 kcal
- Potato soup with vegetable stock57 kcal
- Potato soup with leek and vegetable stock57 kcal
- "Borschtsch" (beetroot soup)57 kcal
- Minced meat-spinach-filled pasta squares, Swabian style, cooked in meat stock57 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de