Vegetables with cheese sauce gratinated
Calories and nutrition facts per 100 g
- Energy100 kcal
- Protein3.7 g
- Carbohydrates3.8 g
- Fat7.5 g
Where the calories come from
- Protein 15%
- Carbohydrates 16%
- Fat 69%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 418 kJ / 100 kcal | 5% |
| Fat | 7.5 g | 11% |
| of which saturates | 4 g | 20% |
| Carbohydrates | 3.8 g | 1% |
| of which sugars | 2.4 g | 3% |
| Fiber | 1.7 g | |
| Protein | 3.7 g | 7% |
| Salt | 0.4 g | 7% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Cuttlefish salad with vinegar marinade100 kcal
- Velvety fish sauce from white basic sauce100 kcal
- Spanish sauce (Salsa)100 kcal
- Parsley root stewed, in white basic sauce with cream100 kcal
- Broccoli stewed, with roasted breadcrumbs100 kcal
- Courgette with millet-filling and cheese gratinated100 kcal
- Vegetable-potato-fish purree, with carrots and salmon (without salt, suitable as baby food)100 kcal
- Potatoes with tomatoes stewed100 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de