Broccoli stewed, with roasted breadcrumbs
Calories and nutrition facts per 100 g
- Energy100 kcal
- Protein4.1 g
- Carbohydrates5.1 g
- Fat6.3 g
Where the calories come from
- Protein 17%
- Carbohydrates 22%
- Fat 61%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 418 kJ / 100 kcal | 5% |
| Fat | 6.3 g | 9% |
| of which saturates | 0.6 g | 3% |
| Carbohydrates | 5.1 g | 2% |
| of which sugars | 1.6 g | 2% |
| Fiber | 3.2 g | |
| Protein | 4.1 g | 8% |
| Salt | 0.3 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de