Tuna salad with mayonnaise, diluted with yogurt
Calories and nutrition facts per 100 g
- Energy180 kcal
- Protein12 g
- Carbohydrates1.7 g
- Fat13.6 g
Where the calories come from
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 753 kJ / 180 kcal | 9% |
| Fat | 13.6 g | 19% |
| of which saturates | 1.8 g | 9% |
| Carbohydrates | 1.7 g | 1% |
| of which sugars | 1.7 g | 2% |
| Fiber | 0.6 g | |
| Protein | 12 g | 24% |
| Salt | 0.9 g | 16% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de