Ham dumplings
Calories and nutrition facts per 100 g
- Energy180 kcal
- Protein9.8 g
- Carbohydrates19.9 g
- Fat6.5 g
Where the calories come from
- Protein 22%
- Carbohydrates 45%
- Fat 33%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 753 kJ / 180 kcal | 9% |
| Fat | 6.5 g | 9% |
| of which saturates | 1.5 g | 7% |
| Carbohydrates | 19.9 g | 8% |
| of which sugars | 2.4 g | 3% |
| Fiber | 1.4 g | |
| Protein | 9.8 g | 20% |
| Salt | 1.3 g | 22% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de