Asparagus boiled, with Hollandaise sauce
Calories and nutrition facts per 100 g
- Energy180 kcal
- Protein2.7 g
- Carbohydrates2.9 g
- Fat17.2 g
Where the calories come from
- Protein 6%
- Carbohydrates 7%
- Fat 87%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 753 kJ / 180 kcal | 9% |
| Fat | 17.2 g | 25% |
| of which saturates | 10 g | 50% |
| Carbohydrates | 2.9 g | 1% |
| of which sugars | 2.8 g | 3% |
| Fiber | 1 g | |
| Protein | 2.7 g | 5% |
| Salt | 0.3 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Tuna salad with mayonnaise, diluted with yogurt180 kcal
- Tomatoes filled with olives and sheep's milk cheese, gratinated180 kcal
- Onion cake "Swabian", with bacon180 kcal
- Ham dumplings180 kcal
- Chilli con carne simple179 kcal
- Puree from artichoke bottoms181 kcal
- Wholemeal pizza with tomato sauce, vegetables, mozzarella and button mushrooms181 kcal
- White bread dumplings179 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de