Wholemeal pizza with tomato sauce, vegetables, mozzarella and button mushrooms
Calories and nutrition facts per 100 g
- Energy181 kcal
- Protein7 g
- Carbohydrates16 g
- Fat9.1 g
Where the calories come from
- Protein 16%
- Carbohydrates 37%
- Fat 47%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 757 kJ / 181 kcal | 9% |
| Fat | 9.1 g | 13% |
| of which saturates | 2.9 g | 15% |
| Carbohydrates | 16 g | 6% |
| of which sugars | 2.3 g | 3% |
| Fiber | 3.6 g | |
| Protein | 7 g | 14% |
| Salt | 0.6 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de