Toast with boiled ham, cheese and tomatoes, baked
Calories and nutrition facts per 100 g
- Energy204 kcal
- Protein15.9 g
- Carbohydrates8.7 g
- Fat11.5 g
Where the calories come from
- Protein 32%
- Carbohydrates 17%
- Fat 51%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 854 kJ / 204 kcal | 10% |
| Fat | 11.5 g | 16% |
| of which saturates | 7.4 g | 37% |
| Carbohydrates | 8.7 g | 3% |
| of which sugars | 1.7 g | 2% |
| Fiber | 1 g | |
| Protein | 15.9 g | 32% |
| Salt | 1 g | 17% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de