Toast Hawaii (pineapple, boiled ham, cheese) baked
Calories and nutrition facts per 100 g
- Energy206 kcal
- Protein13.5 g
- Carbohydrates13.2 g
- Fat10.4 g
Where the calories come from
- Protein 27%
- Carbohydrates 26%
- Fat 47%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 862 kJ / 206 kcal | 10% |
| Fat | 10.4 g | 15% |
| of which saturates | 6.8 g | 34% |
| Carbohydrates | 13.2 g | 5% |
| of which sugars | 7 g | 8% |
| Fiber | 1 g | |
| Protein | 13.5 g | 27% |
| Salt | 1.3 g | 22% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de