Wholemeal pizza with tomato sauce, mozzarella, tomatoes, onions and olives
Calories and nutrition facts per 100 g
- Energy207 kcal
- Protein7.5 g
- Carbohydrates17 g
- Fat11.2 g
Where the calories come from
- Protein 15%
- Carbohydrates 34%
- Fat 51%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 866 kJ / 207 kcal | 10% |
| Fat | 11.2 g | 16% |
| of which saturates | 3.5 g | 17% |
| Carbohydrates | 17 g | 7% |
| of which sugars | 2.4 g | 3% |
| Fiber | 3.9 g | |
| Protein | 7.5 g | 15% |
| Salt | 0.9 g | 15% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de