Franconian flour dumplings with compote of dried fruit
Calories and nutrition facts per 100 g
- Energy208 kcal
- Protein6 g
- Carbohydrates38.7 g
- Fat2.1 g
Where the calories come from
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 870 kJ / 208 kcal | 10% |
| Fat | 2.1 g | 3% |
| of which saturates | 0.6 g | 3% |
| Carbohydrates | 38.7 g | 15% |
| of which sugars | 17.9 g | 20% |
| Fiber | 3.5 g | |
| Protein | 6 g | 12% |
| Salt | 0.6 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de