Couscous with butter
Calories and nutrition facts per 100 g
- Energy209 kcal
- Protein4.9 g
- Carbohydrates28.5 g
- Fat7.8 g
Where the calories come from
- Protein 10%
- Carbohydrates 56%
- Fat 34%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 874 kJ / 209 kcal | 10% |
| Fat | 7.8 g | 11% |
| of which saturates | 3.1 g | 15% |
| Carbohydrates | 28.5 g | 11% |
| of which sugars | 0.5 g | 1% |
| Fiber | 2.5 g | |
| Protein | 4.9 g | 10% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Toast squares with creamed ham, baked210 kcal
- Meat salad (pork) with mayonnaise208 kcal
- Fresh egg pasta tomato spaetzle, homemade, raw208 kcal
- Franconian flour dumplings with compote of dried fruit208 kcal
- Liver dumpling as soup garnish207 kcal
- Bernese rösti fried grated potatoes207 kcal
- Wholemeal pizza with tomato sauce, mozzarella, tomatoes, onions and olives207 kcal
- Pancakes unsweetened, with milk 1.5 % fat, fried211 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de