Toast squares with creamed ham, baked
Calories and nutrition facts per 100 g
- Energy210 kcal
- Protein10 g
- Carbohydrates15.5 g
- Fat11.5 g
Where the calories come from
- Protein 19%
- Carbohydrates 30%
- Fat 50%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 879 kJ / 210 kcal | 11% |
| Fat | 11.5 g | 16% |
| of which saturates | 7.1 g | 35% |
| Carbohydrates | 15.5 g | 6% |
| of which sugars | 3.6 g | 4% |
| Fiber | 1.4 g | |
| Protein | 10 g | 20% |
| Salt | 1.3 g | 22% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de