"Schinkenfleckerl" (casserole of fresh egg pasta with boiled ham and sour cream)
Calories and nutrition facts per 100 g
- Energy204 kcal
- Protein11.5 g
- Carbohydrates19.4 g
- Fat8.6 g
Where the calories come from
- Protein 23%
- Carbohydrates 39%
- Fat 39%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 854 kJ / 204 kcal | 10% |
| Fat | 8.6 g | 12% |
| of which saturates | 1.5 g | 8% |
| Carbohydrates | 19.4 g | 7% |
| of which sugars | 0.5 g | 1% |
| Fiber | 1.5 g | |
| Protein | 11.5 g | 23% |
| Salt | 1 g | 17% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Toast with boiled ham, cheese and tomatoes, baked204 kcal
- Fried potatoes with bacon and onions204 kcal
- Frying batter unsweetened, with beer, raw204 kcal
- Sausage salad Bavarian style with warm vinegar marinade203 kcal
- Fresh wholemeal egg pasta with almond pesto205 kcal
- Pancakes fried, filled with stewed cream-spinach205 kcal
- Toast Hawaii (pineapple, boiled ham, cheese) baked206 kcal
- Button mushroom ragout, gratinated202 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de