Vegetable stew with mutton
Calories and nutrition facts per 100 g
- Energy106 kcal
- Protein4.5 g
- Carbohydrates6 g
- Fat6.7 g
Where the calories come from
- Protein 18%
- Carbohydrates 23%
- Fat 59%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 444 kJ / 106 kcal | 5% |
| Fat | 6.7 g | 10% |
| of which saturates | 2.4 g | 12% |
| Carbohydrates | 6 g | 2% |
| of which sugars | 2 g | 2% |
| Fiber | 1.7 g | |
| Protein | 4.5 g | 9% |
| Salt | 0.4 g | 7% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Tomato-tuna salad with vinegar marinade106 kcal
- Cherry sauce thickened106 kcal
- Strawberry sauce (of raw fruit)106 kcal
- Barley soup "Bündner" style with bacon, smoked beef and pork106 kcal
- Butter potatoes106 kcal
- Chickpea salad (cooked) with warm vinegar marinade107 kcal
- Greek salad107 kcal
- Chinese white cabbage with vinegar marinade107 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de