Yeast dumplings, filled with plum jam, topped with ground poppy seed
Calories and nutrition facts per 100 g
- Energy287 kcal
- Protein7.1 g
- Carbohydrates41 g
- Fat9.7 g
Where the calories come from
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,201 kJ / 287 kcal | 14% |
| Fat | 9.7 g | 14% |
| of which saturates | 1.2 g | 6% |
| Carbohydrates | 41 g | 16% |
| of which sugars | 13.9 g | 15% |
| Fiber | 3.3 g | |
| Protein | 7.1 g | 14% |
| Salt | 0.2 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de