Rice croquettes with Parmesan cheese
Calories and nutrition facts per 100 g
- Energy290 kcal
- Protein6 g
- Carbohydrates31.6 g
- Fat15.3 g
Where the calories come from
- Protein 8%
- Carbohydrates 44%
- Fat 48%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,213 kJ / 290 kcal | 15% |
| Fat | 15.3 g | 22% |
| of which saturates | 1.8 g | 9% |
| Carbohydrates | 31.6 g | 12% |
| of which sugars | 1.3 g | 1% |
| Fiber | 1.2 g | |
| Protein | 6 g | 12% |
| Salt | 0.9 g | 14% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de