"Mehlpüfferchen" fried (small flour pancakes)
Calories and nutrition facts per 100 g
- Energy284 kcal
- Protein7.3 g
- Carbohydrates38.7 g
- Fat10.5 g
Where the calories come from
- Protein 10%
- Carbohydrates 56%
- Fat 34%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,188 kJ / 284 kcal | 14% |
| Fat | 10.5 g | 15% |
| of which saturates | 1.6 g | 8% |
| Carbohydrates | 38.7 g | 15% |
| of which sugars | 12 g | 13% |
| Fiber | 2.3 g | |
| Protein | 7.3 g | 15% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de