Sweet potatoes stewed (with fat and salt)
Calories and nutrition facts per 100 g
- Energy124 kcal
- Protein1.4 g
- Carbohydrates21.3 g
- Fat3.1 g
Where the calories come from
- Protein 5%
- Carbohydrates 72%
- Fat 23%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 519 kJ / 124 kcal | 6% |
| Fat | 3.1 g | 4% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 21.3 g | 8% |
| of which sugars | 4.6 g | 5% |
| Fiber | 2.7 g | |
| Protein | 1.4 g | 3% |
| Salt | 0.4 g | 7% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Oat flakes unsweetened, with soya drink and mixed fruit124 kcal
- Beetroot salad (raw) with vinegar marinade124 kcal
- Herring sauce of herb sauce from white basic sauce124 kcal
- Dutch stew (with potatoes, carrots and small Mettwurst sausages)124 kcal
- Green spelt risotto with button mushrooms124 kcal
- Crunchy muesli (granola) sweetened, with yogurt 3.5 % fat and mixed fruit123 kcal
- Muesli sweetened, with yogurt 3.5 % fat and mixed fruit125 kcal
- Broccoli salad (cooked) with vinegar marinade125 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de