Oat flakes unsweetened, with soya drink and mixed fruit
Calories and nutrition facts per 100 g
- Energy124 kcal
- Protein5 g
- Carbohydrates18.2 g
- Fat2.4 g
Where the calories come from
- Protein 17%
- Carbohydrates 64%
- Fat 19%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 519 kJ / 124 kcal | 6% |
| Fat | 2.4 g | 3% |
| of which saturates | 0.5 g | 2% |
| Carbohydrates | 18.2 g | 7% |
| of which sugars | 4.1 g | 5% |
| Fiber | 4.2 g | |
| Protein | 5 g | 10% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de