Wholemeal pancakes unsweetened, with milk 3.5 % fat, fried
Calories and nutrition facts per 100 g
- Energy231 kcal
- Protein9 g
- Carbohydrates17 g
- Fat13.4 g
Where the calories come from
- Protein 16%
- Carbohydrates 30%
- Fat 54%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 967 kJ / 231 kcal | 12% |
| Fat | 13.4 g | 19% |
| of which saturates | 2.5 g | 12% |
| Carbohydrates | 17 g | 7% |
| of which sugars | 2.7 g | 3% |
| Fiber | 2.9 g | |
| Protein | 9 g | 18% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Meat salad (beef) with mayonnaise, diluted with sour cream231 kcal
- Carrots in frying batter (with beer) deep-fried231 kcal
- Chickpea snack baked231 kcal
- Fresh pasta egg-free, homemade, raw231 kcal
- Onions filled with button mushrooms and minced meat, braised233 kcal
- Tofu vegan breaded, fried233 kcal
- Farmer's breakfast with bacon and boiled ham, fried229 kcal
- Pizza siciliana (with tomato sauce, mozzarella, anchovies, olives)233 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de