Tofu vegan breaded, fried
Calories and nutrition facts per 100 g
- Energy233 kcal
- Protein15.7 g
- Carbohydrates14.2 g
- Fat11.9 g
Where the calories come from
- Protein 28%
- Carbohydrates 25%
- Fat 47%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 975 kJ / 233 kcal | 12% |
| Fat | 11.9 g | 17% |
| of which saturates | 1.4 g | 7% |
| Carbohydrates | 14.2 g | 5% |
| of which sugars | 1 g | 1% |
| Fiber | 2.6 g | |
| Protein | 15.7 g | 31% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de