Pankcake casserole with spinach
Calories and nutrition facts per 100 g
- Energy234 kcal
- Protein9.3 g
- Carbohydrates14.9 g
- Fat14.8 g
Where the calories come from
- Protein 16%
- Carbohydrates 26%
- Fat 58%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 979 kJ / 234 kcal | 12% |
| Fat | 14.8 g | 21% |
| of which saturates | 5.9 g | 29% |
| Carbohydrates | 14.9 g | 6% |
| of which sugars | 2.1 g | 2% |
| Fiber | 1.5 g | |
| Protein | 9.3 g | 19% |
| Salt | 0.7 g | 11% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de