Tomatoes filled with herb-bread-parmesan mix, grilled
Calories and nutrition facts per 100 g
- Energy165 kcal
- Protein4 g
- Carbohydrates8 g
- Fat12.4 g
Where the calories come from
- Protein 10%
- Carbohydrates 20%
- Fat 70%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 690 kJ / 165 kcal | 8% |
| Fat | 12.4 g | 18% |
| of which saturates | 2.1 g | 10% |
| Carbohydrates | 8 g | 3% |
| of which sugars | 3.3 g | 4% |
| Fiber | 2 g | |
| Protein | 4 g | 8% |
| Salt | 0.8 g | 14% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Plum dumplings with sugar and cinnamon165 kcal
- Pasta egg-free, boiled with milk and raisins165 kcal
- Casserole of egg pasta with mushroom sauce from Bechamel sauce and Gouda cheese gratinated165 kcal
- Baguette gratinated with boiled ham, cream cheese, tomatoes and button mushrooms166 kcal
- Aubergine salad (cooked) with lemon marinade166 kcal
- Mornay sauce from Bechamel sauce166 kcal
- "Schwemmklößchen" small dumplings as soup garnish164 kcal
- Asparagus casserole164 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de