Plum dumplings with sugar and cinnamon
Calories and nutrition facts per 100 g
- Energy165 kcal
- Protein2.3 g
- Carbohydrates20.9 g
- Fat7.7 g
Where the calories come from
- Protein 6%
- Carbohydrates 52%
- Fat 43%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 690 kJ / 165 kcal | 8% |
| Fat | 7.7 g | 11% |
| of which saturates | 5 g | 25% |
| Carbohydrates | 20.9 g | 8% |
| of which sugars | 8.8 g | 10% |
| Fiber | 1.6 g | |
| Protein | 2.3 g | 5% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de