Casserole of egg pasta with mushroom sauce from Bechamel sauce and Gouda cheese gratinated
Calories and nutrition facts per 100 g
- Energy165 kcal
- Protein6.8 g
- Carbohydrates20 g
- Fat5.9 g
Where the calories come from
- Protein 17%
- Carbohydrates 50%
- Fat 33%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 690 kJ / 165 kcal | 8% |
| Fat | 5.9 g | 8% |
| of which saturates | 2.8 g | 14% |
| Carbohydrates | 20 g | 8% |
| of which sugars | 1.4 g | 2% |
| Fiber | 2.2 g | |
| Protein | 6.8 g | 14% |
| Salt | 0.6 g | 10% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de