Asparagus casserole
Calories and nutrition facts per 100 g
- Energy164 kcal
- Protein6 g
- Carbohydrates3 g
- Fat13.9 g
Where the calories come from
- Protein 15%
- Carbohydrates 7%
- Fat 78%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 686 kJ / 164 kcal | 8% |
| Fat | 13.9 g | 20% |
| of which saturates | 6.5 g | 33% |
| Carbohydrates | 3 g | 1% |
| of which sugars | 3 g | 3% |
| Fiber | 0.7 g | |
| Protein | 6 g | 12% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de