Pankcake dough unsweetened, with milk 3.5 % fat, raw
Calories and nutrition facts per 100 g
- Energy164 kcal
- Protein7.5 g
- Carbohydrates22 g
- Fat4.7 g
Where the calories come from
- Protein 19%
- Carbohydrates 55%
- Fat 26%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 686 kJ / 164 kcal | 8% |
| Fat | 4.7 g | 7% |
| of which saturates | 1.8 g | 9% |
| Carbohydrates | 22 g | 8% |
| of which sugars | 2.1 g | 2% |
| Fiber | 1.5 g | |
| Protein | 7.5 g | 15% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de