Toast with asparagus, ham and cheese, baked
Calories and nutrition facts per 100 g
- Energy201 kcal
- Protein11 g
- Carbohydrates7.7 g
- Fat13.7 g
Where the calories come from
- Protein 22%
- Carbohydrates 15%
- Fat 62%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 841 kJ / 201 kcal | 10% |
| Fat | 13.7 g | 20% |
| of which saturates | 8.4 g | 42% |
| Carbohydrates | 7.7 g | 3% |
| of which sugars | 1.5 g | 2% |
| Fiber | 1.1 g | |
| Protein | 11 g | 22% |
| Salt | 1.1 g | 19% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de