Potatoes with ham, sour cream and cheese gratinated
Calories and nutrition facts per 100 g
- Energy201 kcal
- Protein8.5 g
- Carbohydrates11.8 g
- Fat13.1 g
Where the calories come from
- Protein 17%
- Carbohydrates 24%
- Fat 59%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 841 kJ / 201 kcal | 10% |
| Fat | 13.1 g | 19% |
| of which saturates | 4.2 g | 21% |
| Carbohydrates | 11.8 g | 5% |
| of which sugars | 2.1 g | 2% |
| Fiber | 0.9 g | |
| Protein | 8.5 g | 17% |
| Salt | 1 g | 17% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de