Tofu fried (with fat and salt)
Calories and nutrition facts per 100 g
- Energy199 kcal
- Protein18.1 g
- Carbohydrates1.3 g
- Fat13.1 g
Where the calories come from
- Protein 37%
- Carbohydrates 3%
- Fat 60%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 833 kJ / 199 kcal | 10% |
| Fat | 13.1 g | 19% |
| of which saturates | 1.4 g | 7% |
| Carbohydrates | 1.3 g | 1% |
| of which sugars | 1.3 g | 1% |
| Fiber | 1.6 g | |
| Protein | 18.1 g | 36% |
| Salt | 0.9 g | 14% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de