Green spelt boiled (with fat and salt)
Calories and nutrition facts per 100 g
- Energy199 kcal
- Protein5.7 g
- Carbohydrates30.2 g
- Fat4.8 g
Where the calories come from
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 833 kJ / 199 kcal | 10% |
| Fat | 4.8 g | 7% |
| of which saturates | 0.4 g | 2% |
| Carbohydrates | 30.2 g | 12% |
| of which sugars | 1.3 g | 1% |
| Fiber | 6.2 g | |
| Protein | 5.7 g | 11% |
| Salt | 0.4 g | 6% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de