Wild rice mix stewed (with fat and salt)
Calories and nutrition facts per 100 g
- Energy170 kcal
- Protein4.4 g
- Carbohydrates24.8 g
- Fat5.6 g
Where the calories come from
- Protein 11%
- Carbohydrates 59%
- Fat 30%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 711 kJ / 170 kcal | 9% |
| Fat | 5.6 g | 8% |
| of which saturates | 0.4 g | 2% |
| Carbohydrates | 24.8 g | 10% |
| of which sugars | 0.5 g | 1% |
| Fiber | 1.4 g | |
| Protein | 4.4 g | 9% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de