Quiche (shortcrust pastry) with broccoli and cauliflower
Calories and nutrition facts per 100 g
- Energy170 kcal
- Protein5.6 g
- Carbohydrates12.5 g
- Fat10.4 g
Where the calories come from
- Protein 13%
- Carbohydrates 30%
- Fat 56%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 711 kJ / 170 kcal | 9% |
| Fat | 10.4 g | 15% |
| of which saturates | 5.1 g | 26% |
| Carbohydrates | 12.5 g | 5% |
| of which sugars | 2.4 g | 3% |
| Fiber | 2 g | |
| Protein | 5.6 g | 11% |
| Salt | 0.6 g | 10% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de