Bulgur boiled (with fat and salt)
Calories and nutrition facts per 100 g
- Energy171 kcal
- Protein5.1 g
- Carbohydrates28.2 g
- Fat3.6 g
Where the calories come from
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 715 kJ / 171 kcal | 9% |
| Fat | 3.6 g | 5% |
| of which saturates | 0.3 g | 2% |
| Carbohydrates | 28.2 g | 11% |
| of which sugars | 0.8 g | 1% |
| Fiber | 2.8 g | |
| Protein | 5.1 g | 10% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de