Thuringian green dumplings (made from raw and boiled potatoes with semolina)
Calories and nutrition facts per 100 g
- Energy113 kcal
- Protein2.8 g
- Carbohydrates16.3 g
- Fat3.8 g
Where the calories come from
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 473 kJ / 113 kcal | 6% |
| Fat | 3.8 g | 5% |
| of which saturates | 2.3 g | 12% |
| Carbohydrates | 16.3 g | 6% |
| of which sugars | 1.6 g | 2% |
| Fiber | 1.2 g | |
| Protein | 2.8 g | 6% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de