Waffles (cake batter)
Calories and nutrition facts per 100 g
- Energy459 kcal
- Protein8.2 g
- Carbohydrates49.8 g
- Fat24.8 g
Where the calories come from
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,920 kJ / 459 kcal | 23% |
| Fat | 24.8 g | 35% |
| of which saturates | 14.7 g | 73% |
| Carbohydrates | 49.8 g | 19% |
| of which sugars | 24.1 g | 27% |
| Fiber | 1.6 g | |
| Protein | 8.2 g | 16% |
| Salt | 0.4 g | 6% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de