"Wasp nests" almond meringue
Calories and nutrition facts per 100 g
- Energy466 kcal
- Protein11 g
- Carbohydrates49.7 g
- Fat23.6 g
Where the calories come from
- Protein 10%
- Carbohydrates 44%
- Fat 47%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,950 kJ / 466 kcal | 23% |
| Fat | 23.6 g | 34% |
| of which saturates | 5.2 g | 26% |
| Carbohydrates | 49.7 g | 19% |
| of which sugars | 49.1 g | 55% |
| Fiber | 5.5 g | |
| Protein | 11 g | 22% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Chocolate rusk466 kcal
- Biscuits low protein466 kcal
- Danish pastry croissant, filled with nut nougat cream465 kcal
- Chocolate macaroons468 kcal
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- Layer cake (cake batter)462 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de