Danish swirl (puff pastry) with poppy seeds
Calories and nutrition facts per 100 g
- Energy464 kcal
- Protein9.6 g
- Carbohydrates31 g
- Fat32.2 g
Where the calories come from
- Protein 8%
- Carbohydrates 27%
- Fat 64%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,941 kJ / 464 kcal | 23% |
| Fat | 32.2 g | 46% |
| of which saturates | 15.4 g | 77% |
| Carbohydrates | 31 g | 12% |
| of which sugars | 13 g | 14% |
| Fiber | 6 g | |
| Protein | 9.6 g | 19% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de