Chocolate rusk
Calories and nutrition facts per 100 g
- Energy466 kcal
- Protein9.1 g
- Carbohydrates58 g
- Fat20.2 g
Where the calories come from
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,950 kJ / 466 kcal | 23% |
| Fat | 20.2 g | 29% |
| of which saturates | 11.2 g | 56% |
| Carbohydrates | 58 g | 22% |
| of which sugars | 28.4 g | 32% |
| Fiber | 7.8 g | |
| Protein | 9.1 g | 18% |
| Salt | 0.6 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- "Wasp nests" almond meringue466 kcal
- Biscuits low protein466 kcal
- Danish pastry croissant, filled with nut nougat cream465 kcal
- Chocolate macaroons468 kcal
- Danish swirl (puff pastry) with poppy seeds464 kcal
- Soup pearls469 kcal
- Heart-shaped almond lemon biscuits (without fat and flour)469 kcal
- Layer cake (cake batter)462 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de