Ham crescent (puff pastry)
Calories and nutrition facts per 100 g
- Energy437 kcal
- Protein11.6 g
- Carbohydrates23.2 g
- Fat32.6 g
Where the calories come from
- Protein 11%
- Carbohydrates 21%
- Fat 68%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,828 kJ / 437 kcal | 22% |
| Fat | 32.6 g | 47% |
| of which saturates | 20 g | 100% |
| Carbohydrates | 23.2 g | 9% |
| of which sugars | 1 g | 1% |
| Fiber | 1.7 g | |
| Protein | 11.6 g | 23% |
| Salt | 0.7 g | 11% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de