Meringue with chocolate-nougat filling
Calories and nutrition facts per 100 g
- Energy435 kcal
- Protein5.4 g
- Carbohydrates78.2 g
- Fat10.6 g
Where the calories come from
- Protein 5%
- Carbohydrates 73%
- Fat 22%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,820 kJ / 435 kcal | 22% |
| Fat | 10.6 g | 15% |
| of which saturates | 5 g | 25% |
| Carbohydrates | 78.2 g | 30% |
| of which sugars | 72.1 g | 80% |
| Fiber | 2.5 g | |
| Protein | 5.4 g | 11% |
| Salt | 0.2 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Elisen gingerbread (with at least 25 % almonds and hazelnuts)435 kcal
- "Zuckerlis" almond meringue434 kcal
- Wholemeal hazelnut cake (cake batter)434 kcal
- Lemon cake (cake batter)437 kcal
- Macaroons433 kcal
- Gingerbread with fruit filling and chocolate icing437 kcal
- Ham crescent (puff pastry)437 kcal
- Chocolate torte (cake batter)432 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de