Macaroons
Calories and nutrition facts per 100 g
- Energy433 kcal
- Protein12.3 g
- Carbohydrates46.6 g
- Fat20.9 g
Where the calories come from
- Protein 12%
- Carbohydrates 44%
- Fat 44%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,812 kJ / 433 kcal | 22% |
| Fat | 20.9 g | 30% |
| of which saturates | 1.8 g | 9% |
| Carbohydrates | 46.6 g | 18% |
| of which sugars | 46.5 g | 52% |
| Fiber | 4.5 g | |
| Protein | 12.3 g | 25% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Chocolate torte (cake batter)432 kcal
- Nut cake vegan (cake batter)432 kcal
- "Zuckerlis" almond meringue434 kcal
- Muesli biscuits gluten-free432 kcal
- Almond-marzipan doughnuts (yeast dough) deep-fried432 kcal
- Coffee pastry (puff pastry with quark)432 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de