"Zuckerlis" almond meringue
Calories and nutrition facts per 100 g
- Energy434 kcal
- Protein13 g
- Carbohydrates43.9 g
- Fat21.7 g
Where the calories come from
- Protein 12%
- Carbohydrates 42%
- Fat 46%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,816 kJ / 434 kcal | 22% |
| Fat | 21.7 g | 31% |
| of which saturates | 2.9 g | 14% |
| Carbohydrates | 43.9 g | 17% |
| of which sugars | 34.6 g | 38% |
| Fiber | 5.7 g | |
| Protein | 13 g | 26% |
| Salt | 0.3 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal hazelnut cake (cake batter)434 kcal
- Meringue with chocolate-nougat filling435 kcal
- Elisen gingerbread (with at least 25 % almonds and hazelnuts)435 kcal
- Macaroons433 kcal
- Chocolate torte (cake batter)432 kcal
- Nut cake vegan (cake batter)432 kcal
- Muesli biscuits gluten-free432 kcal
- Almond-marzipan doughnuts (yeast dough) deep-fried432 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de