Wholemeal muesli biscuits (shortcrust pastry) with chocolate icing
Calories and nutrition facts per 100 g
- Energy438 kcal
- Protein8 g
- Carbohydrates57.5 g
- Fat18 g
Where the calories come from
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,833 kJ / 438 kcal | 22% |
| Fat | 18 g | 26% |
| of which saturates | 9.4 g | 47% |
| Carbohydrates | 57.5 g | 22% |
| of which sugars | 39.5 g | 44% |
| Fiber | 6.1 g | |
| Protein | 8 g | 16% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de